Mountain Biking Conduct and Etiquette

As a recreational activity, mountain biking should be fun. But that doesn't mean you free to do whatever you want. When riding on national parks and public trails, you are more likely to encounter hikers, joggers and horseback riders using the same trails. Since you are traveling at a faster speed than others, it is important to take precautions, observe proper conduct and show consideration for others.

Below is the list of proper conduct and etiquette that you must observe while in the area:

Go easy with hikers. When you have to pass them, slow down and make sure they know that you are there. Do not pass in top speed, otherwise you will startle them. You may even receive negative reaction if you do not slow down. Once you have seen persons in front of you, reduce substantial speed as you get near and make some noise so that they will know that you are coming. A greeting or a bell is good but sometimes, foot scrape, gear shift or any subtle noise is enough. Never assume that they have seen you until they look up.

Do not forget to thank them for giving you their right of way. Pass with care especially if there are young children and pet animals. The key is to show respect and be polite.

Give way - If you see other bikers or hikers coming your way, the best thing you can do is to slow down until you reach full stop and let them pass, especially if the track is narrow or if they are coming from above. Add some smile on your face and a polite nod.

Never scare horses and other animals - Horses are often scared of bikes. If you see equestrians coming your way, make sure that you dismount at least 15 meters from the horse. Most horse owners will appreciate this gesture and will thank you. Also you will never know if you are dealing with horseback rider or an inexperienced horse so initiate courtesy.

Moreover, do not make any abrupt movements that will scare the pet animals of other people on the trail. Be respectful with the owners and they will surely appreciate you. Keep your distance from any animals you have seen on the wild whether it is dangerous or not. Do not disturb them because they may attack. Remember that animals are more scared than you but they will not hesitate to fight back if you pose any threat to them.

Leave no traces - Do not throw anything on the trail. Bring a small bag to place all your trash. Candy and food wrappers, plastic cups, empty glue tubes and bike parts are non-biodegradable. Stay on the trail. If you cannot ride the trail, dismount, carry your bike and walk through it. Do not create new paths to avoid bike tracks that may be followed by other bikers. If you are going to ride on private property, make sure that you ask permission from the owner.

These are some of the things you must do as a mountain biker to show your respect and consideration to others and the environment. Take this in mind whenever you set out on a mountain biking trip or even if you are going for a quick ride to a public park....

Sunglasses for Mountain Biking

Mountain biking is a great sport filled with plenty of adrenalin pumping action. Whether you are an expert / pro mountain biker or just out for some exercise on the weekends one of the most important pieces of biking gear is a good pair of sunglasses. A good sunglass may improve the contrast on the terrain allowing you to miss the large rut on that wide open downhill. A good pair of sunglasses may also protect your eye from the potential impact of a tree branch that could cause a very painful corneal abrasion or even a vision threatening retinal detachment.

A good pair of sunglasses may also eliminate the possibility of developing a solar keratopathy (sunburn to your cornea). So you can see that the proper sunglass will not only improve visual performance but will also protect your eyes form the harmful suns rays and potential trauma. Moutain biking with sunglasses
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After purchasing your new mountain bike and helmet you need to invest in a good name brand pair of sunglasses like Oakley, Bolle , Costa Del Mar or Nike. These are all great sunglasses with a variety of lenses and frame designs. You will need plastic impact resistant lenses and stay away form glass lenses. I do not recommend polarized lenses for any type of biking. Polarized lenses will not give you enough contrast when you are riding in the shade , early morning or evening. Polarized lenses are terrible for the road biker because they miss the oil slick on the road because the glare was blocked by the lenses. Polarized lenses are a must for boating or fishing but a never for any type of biking activity.

One of my favorite sunglasses for mountain biking is the Oakley Radar Path with the VR 28 Black iridium lens. These sunglasses are designed to improve airflow over your face for cooling and have interchangeable lenses and nose pieces for fine tuning performance. The VR-28 black iridium lens is a super high contrast lens that blocks UV and HIV (blue light) making it a lens that may reduce your risk of developing certain eye diseases like cataracts and macular degeneration. The lens is also made of an impact resistant material called Plutonite.

One of the hottest new technologies available for the mountain biker is the Bolle Traverse sunglass with the rose modulator lens. This is a lens that is a high contrast rose for dim and shade conditions that will become a darker grey color out on in the direct sunlight. This is becoming very popular for competitive and recreational bikers. If you want some serious contrast for reading the terrain in those very technical areas while mountain biking then get the Bolle 100 Gun lens.

One of the newest lens technologies for mountain biking is the Nike Max Hi- Vis Tint. This is the latest being offered by Nike that actually filters out colors that can be visually distracting and increases contrast by transmitting more yellow. This is a favorite among many of my competitive Mountain Bikers. Nike has a variety of frame styles with this lens. The Nike Max Hi-Vis Tint is great for early morning, late evening, under the canopy of trees or in direct sunlight at 12 noon.

Express Sunglasses ( www.expresssunglasses.com ) has been custom making lens and frame combinations for mountain bikers for over ten years. They have also sponsored numerous mountain biking teams throughout the years. Many of the staff at Express Sunglasses are avid mountain bikers wearing custom designed lenses fabricated by the lab at Express Sunglasses. I have worked very closely with the master opticians in the lab at Express Sunglasses to help create a super high contrast lens that can be worn in early low light conditions which will then darken significantly in much brighter conditions. These lenses come in two initial colors of yellow and orange.

These lenses will darken to a dark amber and dark orange in the bright sun. Both lenses block 100% of the UV light and block close to 100% of the HIV blue light as well. These lenses can be put in almost any frame with almost any prescription , single vision, bifocal or progressive lens technology. These lenses solve the problem for the avid mountain biker that needs a prescription to see clearly in all conditions while biking. The lenses will adjust accordingly to the amount of light that is available, so while you are under the canopy of oak trees your sunglasses have adjusted to less sun and allowed you super high contrast and sharp acuity while your competitor may be having difficulty with the terrain because of the dark lenses he / she is wearing. These two custom lenses are also great for shooters, hunters and golfers....

Getting Started in Mountain Biking

Mountain biking as a hobby can be a bit scary for many individuals for one reason: they basically do not know where to start. Before starting Mountain biking you should learn the basic things you need to know about Mountain biking to get started. 

Bike and Gears
If you are starting Mountain biking off from scratch, you need to think of buying a bike first before anything else. I said "think" because not all bikes are the same as Mountain biking.

Then, there are Mountain bike gears. It's a no-brainer that you must have a Mountain bike helmet whenever you go out for a ride. Not only because Mountain bike helmet protects your head from any possible injury you may sustain during a crash, but also because it is prohibited when Mountain bike helmetto ride without wearing one.
 
When buying  mountain bike, you have to identify the type Mountain bike riding you will be doing most of the time as bikes are designed for specific style and terrain. To make matters simple, I suggest that you get an all-terrain hard tail mountain bike to start with (but you are free to choose from other types of bike depending on the Mountain bike riding surface you want to ride).

Consider buying at least 3 pairs of gloves so while you are wearing one pair, the other pair goes to the laundry while the third pair goes to your backpack as a reserve. Mountain biking shoes are great for comfort and good grip on the pedal. Bike Sunglasses regulate and enhance the light and serve as a protection from harmful rays and other elements that can enter your eyes such as dust, small rocks and insects when mountain biking.

Tools
Every biker experiences getting flat and mechanical damage in doing mountain biking. Get a good set of tire repair kit including mini pump, patches, extra inner tube and glue. A multi-tool that includes wrenches will allow you to repair any mechanical damage of your bike. Broken chains can be a big problem while on the trail. Make sure to include chain tool in your arsenal.

Location. Location. Location.

Common conception is that mountain bikes can only be used on unpaved surfaces. The truth is you can use your mountain bike no matter where you are. So whether you are stuck in the city that offers everything other than nature or you have an access on a local bike or a mountain trail, you are good to ride.

Riding companion
There is nothing wrong with riding alone but you really have to consider joining a group of riders especially if you are planning to ride on remote places where there are no people around. A riding companion will come in handy in case you need medical assistance or simply experience a mechanical breakdown while on the trail. Also, experienced riders are good sources of valuable information on the best places to ride and how to ride safely and properly.

Safety Concerns
While mountain biking is a relatively safe sport, taking proper precautions are necessary. Aside from wearing a helmet and gloves, consider wearing padded shorts, elbow and knee pads. Keep your speed in check. Do not ride beyond your capabilities. Do not ride if you are uncomfortable with the terrain. Keep your physical fitness high. Take it slow; do not spend your energy on the first kilometer of the mountain biking trail.

And most importantly, in mountain biking keep your energy high by drinking fluids and eating right before and during the mountain biking ride.

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